Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past ten years studying vulnerability, courage, authenticity, and shame. She spent the first five years of her decade-long study focusing on shame and empathy, and is now using that work to explore a concept that she calls Wholeheartedness.
She poses the questions:
- How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness?
- How do we cultivate the courage, compassion, and connection that we need to recognize that we are enough – that we are worthy of love, belonging, and joy?
Watch the the TED talk video by clicking on the link below. Reflecting on your whole life story how has vvulnerability been birthplace of creativity, gratitude, love, belonging, joy, connection, and peace in your life? I would love to hear your responses via e-mail or facebook.
Bible verse link: Proverbs 14:30
Peace of mind means a healthy body.